8 OZ MAHI-MAHI PORT vs 6 OZ ROLLED STFD SOLE
Nutrition comparison per 100 g serving
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8 OZ MAHI-MAHI PORT wins in 6 out of 11 nutrient categories
8 OZ MAHI-MAHI PORT: 6
vs
6 OZ ROLLED STFD SOLE: 4
(1 ties)
Overview
| Nutrient | 8 OZ MAHI-MAHI PORT | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calories | 89 cal | 76 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ MAHI-MAHI PORT | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 8 OZ MAHI-MAHI PORT | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 306 MG |