8 OZ. COD LOINS vs RET BOX SEA TROUT FILLET
Nutrition comparison per 100 g serving
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RET BOX SEA TROUT FILLET wins in 5 out of 11 nutrient categories
8 OZ. COD LOINS: 3
vs
RET BOX SEA TROUT FILLET: 5
(3 ties)
Overview
| Nutrient | 8 OZ. COD LOINS | RET BOX SEA TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 75 cal | 152 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ. COD LOINS | RET BOX SEA TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ. COD LOINS | RET BOX SEA TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 53 MG | 54 MG |