8 OZ CO SWORDFISH STEAK vs 10/12 OZ CO GROUPER FILL
Nutrition comparison per 100 g serving
Ad 468x60
10/12 OZ CO GROUPER FILL wins in 4 out of 11 nutrient categories
8 OZ CO SWORDFISH STEAK: 1
vs
10/12 OZ CO GROUPER FILL: 4
(6 ties)
Overview
| Nutrient | 8 OZ CO SWORDFISH STEAK | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ CO SWORDFISH STEAK | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 8 OZ CO SWORDFISH STEAK | 10/12 OZ CO GROUPER FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 62 MG |