8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD vs RYE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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RYE SOURDOUGH BREAD wins in 8 out of 14 nutrient categories
8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD: 3
vs
RYE SOURDOUGH BREAD: 8
(3 ties)
Overview
| Nutrient | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 265 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 78.6 g | 51.0 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 429 MG |