8 GRAIN HOT CEREAL vs PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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8 GRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
8 GRAIN HOT CEREAL: 5
vs
PROTEIN OATMEAL: 4
(2 ties)
Overview
| Nutrient | 8 GRAIN HOT CEREAL | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 397 cal | |
| Protein | 12.2 g | 13.7 g | |
| Carbs | 70.7 g | 64.4 g | |
| Fat | 6.1 g | 11.0 g | |
| Fiber | 7.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN HOT CEREAL | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN HOT CEREAL | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 0 MG | 205 MG |