8 GRAIN BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
8 GRAIN BREAD: 4
vs
PLAIN ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | 8 GRAIN BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 213 cal | |
| Protein | 11.8 g | 6.6 g | |
| Carbs | 47.1 g | 41.0 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 149 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 GRAIN BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 182 MG | 82 MG | |
| Sodium, Na | 309 MG | 410 MG |