8 GRAIN BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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8 GRAIN BREAD wins in 5 out of 10 nutrient categories
8 GRAIN BREAD: 5
vs
CIABATTA SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | 8 GRAIN BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 245 cal | |
| Protein | 11.8 g | 6.9 g | |
| Carbs | 47.1 g | 45.1 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8 GRAIN BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 52 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 182 MG | 3 MG | |
| Sodium, Na | 309 MG | 461 MG |