8 GRAIN BREAD vs ARTICHOKE+SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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ARTICHOKE+SPINACH FLATBREAD wins in 5 out of 11 nutrient categories
8 GRAIN BREAD: 4
vs
ARTICHOKE+SPINACH FLATBREAD: 5
(2 ties)
Overview
| Nutrient | 8 GRAIN BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 147 cal | |
| Protein | 11.8 g | 3.2 g | |
| Carbs | 47.1 g | 19.1 g | |
| Fat | 2.9 g | 6.8 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 GRAIN BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 51 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Potassium, K | 182 MG | 390 MG | |
| Sodium, Na | 309 MG | 250 MG |