8 GRAIN BREAD vs 647 ITALIAN KAISER ROLLS
Nutrition comparison per 100 g serving
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647 ITALIAN KAISER ROLLS wins in 8 out of 15 nutrient categories
8 GRAIN BREAD: 4
vs
647 ITALIAN KAISER ROLLS: 8
(3 ties)
Overview
| Nutrient | 8 GRAIN BREAD | 647 ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 177 cal | |
| Protein | 11.8 g | 11.3 g | |
| Carbs | 47.1 g | 51.6 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 5.9 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN BREAD | 647 ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 GRAIN BREAD | 647 ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 182 MG | 48 MG | |
| Sodium, Na | 309 MG | 516 MG |