8 FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
8 FLOUR TORTILLAS: 2
vs
WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | 8 FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 49.2 g | 36.8 g | |
| Fat | 7.1 g | 6.1 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 698 MG | 737 MG |