7/9 OZ V/P TILAPIA FILLET vs RET BAG HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
7/9 OZ V/P TILAPIA FILLET wins in 5 out of 11 nutrient categories
7/9 OZ V/P TILAPIA FILLET: 5
vs
RET BAG HADDOCK FILLETS: 3
(3 ties)
Overview
| Nutrient | 7/9 OZ V/P TILAPIA FILLET | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ V/P TILAPIA FILLET | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ V/P TILAPIA FILLET | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 513 MG | 286 MG | |
| Sodium, Na | 40 MG | 214 MG |