7/9 OZ SWAI FILLETS vs STEELHEAD TROUT
Nutrition comparison per 100 g serving
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STEELHEAD TROUT wins in 5 out of 11 nutrient categories
7/9 OZ SWAI FILLETS: 3
vs
STEELHEAD TROUT: 5
(3 ties)
Overview
| Nutrient | 7/9 OZ SWAI FILLETS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ SWAI FILLETS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 7/9 OZ SWAI FILLETS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 260 MG | 377 MG | |
| Sodium, Na | 438 MG | 54 MG |