7/9 OZ SWAI vs CAPELIN WHOLE ROUND
Nutrition comparison per 100 g serving
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7/9 OZ SWAI wins in 5 out of 11 nutrient categories
7/9 OZ SWAI: 5
vs
CAPELIN WHOLE ROUND: 2
(4 ties)
Overview
| Nutrient | 7/9 OZ SWAI | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ SWAI | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ SWAI | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 98 MG | 62 MG |