7/9 OZ S/P SWAI FILLETS vs 5LB-UP W.G. RED GROUPER
Nutrition comparison per 100 g serving
Ad 468x60
5LB-UP W.G. RED GROUPER wins in 4 out of 11 nutrient categories
7/9 OZ S/P SWAI FILLETS: 3
vs
5LB-UP W.G. RED GROUPER: 4
(4 ties)
Overview
| Nutrient | 7/9 OZ S/P SWAI FILLETS | 5LB-UP W.G. RED GROUPER | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ S/P SWAI FILLETS | 5LB-UP W.G. RED GROUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | 7/9 OZ S/P SWAI FILLETS | 5LB-UP W.G. RED GROUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 98 MG | 53 MG |