7/9 OZ DEEP SKIN TILAPIA vs TACO LU BAJA BREADED FISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
7/9 OZ DEEP SKIN TILAPIA: 3
vs
TACO LU BAJA BREADED FISH: 3
(5 ties)
Overview
| Nutrient | 7/9 OZ DEEP SKIN TILAPIA | TACO LU BAJA BREADED FISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 11.5 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ DEEP SKIN TILAPIA | TACO LU BAJA BREADED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ DEEP SKIN TILAPIA | TACO LU BAJA BREADED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 434 MG |