7/9 OZ CATFISH SHANK FIL vs RET BAG RAINBOW TROUT
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG RAINBOW TROUT wins in 5 out of 11 nutrient categories
7/9 OZ CATFISH SHANK FIL: 2
vs
RET BAG RAINBOW TROUT: 5
(4 ties)
Overview
| Nutrient | 7/9 OZ CATFISH SHANK FIL | RET BAG RAINBOW TROUT | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ CATFISH SHANK FIL | RET BAG RAINBOW TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7/9 OZ CATFISH SHANK FIL | RET BAG RAINBOW TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 302 MG | 377 MG | |
| Sodium, Na | 98 MG | 27 MG |