7/9 OZ CATFISH FILLET vs MAHI-MAHI PIECES
Nutrition comparison per 100 g serving
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MAHI-MAHI PIECES wins in 6 out of 11 nutrient categories
7/9 OZ CATFISH FILLET: 1
vs
MAHI-MAHI PIECES: 6
(4 ties)
Overview
| Nutrient | 7/9 OZ CATFISH FILLET | MAHI-MAHI PIECES | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 15.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ CATFISH FILLET | MAHI-MAHI PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7/9 OZ CATFISH FILLET | MAHI-MAHI PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 97 MG | 89 MG |