7/9 OZ CATFISH FILLET vs 16/32 OZ S/P COD FILLETS
Nutrition comparison per 100 g serving
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16/32 OZ S/P COD FILLETS wins in 4 out of 11 nutrient categories
7/9 OZ CATFISH FILLET: 1
vs
16/32 OZ S/P COD FILLETS: 4
(6 ties)
Overview
| Nutrient | 7/9 OZ CATFISH FILLET | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 75 cal | |
| Protein | 15.0 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ CATFISH FILLET | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 7/9 OZ CATFISH FILLET | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 49 MG |