7/9 FARM H&G CATFISH vs CAPELIN WHOLE ROUND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
7/9 FARM H&G CATFISH: 4
vs
CAPELIN WHOLE ROUND: 4
(3 ties)
Overview
| Nutrient | 7/9 FARM H&G CATFISH | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 116 cal | 176 cal | |
| Protein | 15.2 g | 5.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 FARM H&G CATFISH | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 7/9 FARM H&G CATFISH | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 98 MG | 208 MG |