.75-1 WG LANE SNAPPER vs 4/6 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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4/6 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
.75-1 WG LANE SNAPPER: 2
vs
4/6 OZ GROUPER FILLETS: 5
(4 ties)
Overview
| Nutrient | .75-1 WG LANE SNAPPER | 4/6 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 89 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .75-1 WG LANE SNAPPER | 4/6 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | .75-1 WG LANE SNAPPER | 4/6 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 420 MG | 482 MG | |
| Sodium, Na | 62 MG | 54 MG |