.75-1 LB WG Y.T. SNAPPER vs 3/5 OZ SWAI FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
.75-1 LB WG Y.T. SNAPPER: 4
vs
3/5 OZ SWAI FILLET: 4
(3 ties)
Overview
| Nutrient | .75-1 LB WG Y.T. SNAPPER | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .75-1 LB WG Y.T. SNAPPER | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.6 MG |
Minerals
| Mineral | .75-1 LB WG Y.T. SNAPPER | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 62 MG | 97 MG |