73% LEAN 27% FAT GROUND BEEF vs 85% LEAN/15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
73% LEAN 27% FAT GROUND BEEF: 5
vs
85% LEAN/15% FAT GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | 73% LEAN 27% FAT GROUND BEEF | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73% LEAN 27% FAT GROUND BEEF | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | 73% LEAN 27% FAT GROUND BEEF | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |