70513 WG Tky Breast vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 7 out of 13 nutrient categories
70513 WG Tky Breast: 5
vs
BEAN: 7
(1 ties)
Overview
| Nutrient | 70513 WG Tky Breast | BEAN | Winner |
|---|---|---|---|
| Calories | 194 cal | 232 cal | |
| Protein | 14.8 g | 10.1 g | |
| Carbs | 21.7 g | 33.5 g | |
| Fat | 7.0 g | 6.5 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70513 WG Tky Breast | BEAN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 208 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 70513 WG Tky Breast | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 104 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 365 MG | 346 MG |