70% DARK CHOCOLATE WALNUTS vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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WHITE POPPING CORN wins in 5 out of 10 nutrient categories
70% DARK CHOCOLATE WALNUTS: 3
vs
WHITE POPPING CORN: 5
(2 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE WALNUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 35.7 g | 81.8 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 10.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% DARK CHOCOLATE WALNUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE WALNUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 30 MG |