7"" WHOLE WHEAT FLOUR TORTILLAS vs FLOUR SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
7"" WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 12 nutrient categories
7"" WHOLE WHEAT FLOUR TORTILLAS: 5
vs
FLOUR SOFT TACO TORTILLA: 4
(3 ties)
Overview
| Nutrient | 7"" WHOLE WHEAT FLOUR TORTILLAS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 45.7 g | 51.0 g | |
| Fat | 4 g | 6.1 g | |
| Fiber | 8.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7"" WHOLE WHEAT FLOUR TORTILLAS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7"" WHOLE WHEAT FLOUR TORTILLAS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 224 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 623 MG | 918 MG |