7 WHOLE GRAIN HONEY PUFFS CEREAL vs ORIGINAL WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BRAN CEREAL wins in 14 out of 18 nutrient categories
7 WHOLE GRAIN HONEY PUFFS CEREAL: 3
vs
ORIGINAL WHEAT BRAN CEREAL: 14
(1 ties)
Overview
| Nutrient | 7 WHOLE GRAIN HONEY PUFFS CEREAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 293 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 85 g | 78.1 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 7.5 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 WHOLE GRAIN HONEY PUFFS CEREAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 5 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | 7 WHOLE GRAIN HONEY PUFFS CEREAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 11.2 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 300 MG | 805 MG | |
| Sodium, Na | 0 MG | 232 MG |