7 WHOLE GRAIN HONEY PUFFS CEREAL vs EREWHON
Nutrition comparison per 100 g serving
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7 WHOLE GRAIN HONEY PUFFS CEREAL wins in 8 out of 13 nutrient categories
7 WHOLE GRAIN HONEY PUFFS CEREAL: 8
vs
EREWHON: 3
(2 ties)
Overview
| Nutrient | 7 WHOLE GRAIN HONEY PUFFS CEREAL | EREWHON | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 6.3 g | |
| Carbs | 85 g | 87.5 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 WHOLE GRAIN HONEY PUFFS CEREAL | EREWHON | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | 7 WHOLE GRAIN HONEY PUFFS CEREAL | EREWHON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 391 MG |