7 WHOLE GRAIN HONEY PUFFS CEREAL vs CORN FLAKES ORGANIC MILLED CORN & SEA SALT
Nutrition comparison per 100 g serving
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7 WHOLE GRAIN HONEY PUFFS CEREAL wins in 9 out of 14 nutrient categories
7 WHOLE GRAIN HONEY PUFFS CEREAL: 9
vs
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 3
(2 ties)
Overview
| Nutrient | 7 WHOLE GRAIN HONEY PUFFS CEREAL | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 85 g | 88.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 WHOLE GRAIN HONEY PUFFS CEREAL | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 WHOLE GRAIN HONEY PUFFS CEREAL | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Magnesium, Mg | 60 MG | 47 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 300 MG | 176 MG | |
| Sodium, Na | 0 MG | 176 MG |