7 SPROUTED GRAINS BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
7 SPROUTED GRAINS BREAD: 3
vs
100% WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | 7 SPROUTED GRAINS BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 12.5 g | 15.4 g | |
| Carbs | 46.9 g | 46.2 g | |
| Fat | 3.1 g | 5.8 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED GRAINS BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 442 MG |