7 SELECT vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS SEEDS wins in 5 out of 10 nutrient categories
7 SELECT: 2
vs
SUNFLOWER KERNELS SEEDS: 5
(3 ties)
Overview
| Nutrient | 7 SELECT | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 73.3 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 433 MG |