7 SELECT vs HY-TOP

Nutrition comparison per 100 g serving

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HY-TOP wins in 6 out of 10 nutrient categories

7 SELECT: 2 vs HY-TOP: 6 (2 ties)

Overview

Nutrient	7 SELECT	HY-TOP	Winner
Calories	467 cal	455 cal
Protein	3.3 g	9.1 g
Carbs	73.3 g	54.6 g
Fat	20 g	24.2 g
Fiber	3.3 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	HY-TOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	HY-TOP
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.2 MG
Sodium, Na	33 MG	788 MG

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