7 SELECT vs UNSALTED ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
7 SELECT: 4
vs
UNSALTED ORGANIC RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | 7 SELECT | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |