7 SELECT vs ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT wins in 13 out of 19 nutrient categories
7 SELECT: 2
vs
ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT: 13
(4 ties)
Overview
| Nutrient | 7 SELECT | ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 7 SELECT | ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 500 MG | 429 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |