7 SELECT vs POPCORN

Nutrition comparison per 100 g serving

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7 SELECT wins in 4 out of 10 nutrient categories

7 SELECT: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	7 SELECT	POPCORN	Winner
Calories	571 cal	545 cal
Protein	17.9 g	6.1 g
Carbs	28.6 g	48.5 g
Fat	46.4 g	36.4 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	1.1 MG
Sodium, Na	500 MG	303 MG

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