7 SELECT vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 6 out of 11 nutrient categories
7 SELECT: 3
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 6
(2 ties)
Overview
| Nutrient | 7 SELECT | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 438 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 87.1 g | 62.5 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 419 MG | 531 MG |