7 SELECT vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY RANCH SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
7 SELECT: 2
vs
ZESTY RANCH SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | 7 SELECT | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 600 cal | |
| Protein | 5.9 g | 23.3 g | |
| Carbs | 79.4 g | 23.3 g | |
| Fat | 14.7 g | 46.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 529 MG | 6,600 MG |