7 SELECT vs EXTRA LARGE RAW PEANUTS
Nutrition comparison per 100 g serving
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7 SELECT wins in 4 out of 10 nutrient categories
7 SELECT: 4
vs
EXTRA LARGE RAW PEANUTS: 3
(3 ties)
Overview
| Nutrient | 7 SELECT | EXTRA LARGE RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 79.4 g | 17.9 g | |
| Fat | 14.7 g | 39.3 g | |
| Fiber | 8.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | EXTRA LARGE RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | EXTRA LARGE RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 529 MG | 0 MG |