7 SELECT vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
MARIANI NUT COMPANY wins in 7 out of 12 nutrient categories
7 SELECT: 3
vs
MARIANI NUT COMPANY: 7
(2 ties)
Overview
| Nutrient | 7 SELECT | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 469 cal | 567 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 15.6 g | 50 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 422 MG | 0 MG |