7 SELECT vs ROASTED CHANNA
Nutrition comparison per 100 g serving
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ROASTED CHANNA wins in 6 out of 10 nutrient categories
7 SELECT: 1
vs
ROASTED CHANNA: 6
(3 ties)
Overview
| Nutrient | 7 SELECT | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 25 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ROASTED CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 200 MG |