7 SELECT vs CASTANIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7 SELECT: 4
vs
CASTANIA: 4
(2 ties)
Overview
Vitamins
| Vitamin | 7 SELECT | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 7 SELECT | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 50 MG |