7 SELECT vs PECAN PIE

Nutrition comparison per 100 g serving

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PECAN PIE wins in 6 out of 10 nutrient categories

7 SELECT: 2 vs PECAN PIE: 6 (2 ties)

Overview

Nutrient	7 SELECT	PECAN PIE	Winner
Calories	500 cal	325 cal
Protein	5 g	3.3 g
Carbs	55 g	44.7 g
Fat	25 g	16.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	PECAN PIE
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	150 MG	211 MG

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