7 SELECT vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 3 out of 13 nutrient categories
7 SELECT: 2
vs
THE FRESH MARKET: 3
(8 ties)
Overview
| Nutrient | 7 SELECT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 5 MG |
Minerals
| Mineral | 7 SELECT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 179 MG | 196 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |