7 OZ STFD FLNDR-MONTEREY vs RET BOX V/P TILAPIA FILL
Nutrition comparison per 100 g serving
Ad 468x60
7 OZ STFD FLNDR-MONTEREY wins in 5 out of 11 nutrient categories
7 OZ STFD FLNDR-MONTEREY: 5
vs
RET BOX V/P TILAPIA FILL: 4
(2 ties)
Overview
| Nutrient | 7 OZ STFD FLNDR-MONTEREY | RET BOX V/P TILAPIA FILL | Winner |
|---|---|---|---|
| Calories | 141 cal | 87 cal | |
| Protein | 12.1 g | 18.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ STFD FLNDR-MONTEREY | RET BOX V/P TILAPIA FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.6 MG |
Minerals
| Mineral | 7 OZ STFD FLNDR-MONTEREY | RET BOX V/P TILAPIA FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 687 MG | 35 MG |