7 OZ COD LOINS vs 7/9 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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7 OZ COD LOINS wins in 6 out of 11 nutrient categories
7 OZ COD LOINS: 6
vs
7/9 OZ IQF TILAPIA FILLET: 2
(3 ties)
Overview
| Nutrient | 7 OZ COD LOINS | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 17.9 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ COD LOINS | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | 7 OZ COD LOINS | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 54 MG | 53 MG |