7 NUT & SEED BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 7 out of 10 nutrient categories
7 NUT & SEED BREAD: 7
vs
WHOLE WHEAT HOT DOG BUNS: 2
(1 ties)
Overview
| Nutrient | 7 NUT & SEED BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 344 cal | 245 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 25 g | 43.4 g | |
| Fat | 21.9 g | 3.8 g | |
| Fiber | 12.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 NUT & SEED BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 375 MG | 226 MG | |
| Sodium, Na | 562 MG | 415 MG |