7 NUT & SEED BREAD vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7 NUT & SEED BREAD wins in 5 out of 10 nutrient categories
7 NUT & SEED BREAD: 5
vs
MULTIGRAIN SEED BREAD: 3
(2 ties)
Overview
| Nutrient | 7 NUT & SEED BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 275 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 25 g | 45 g | |
| Fat | 21.9 g | 6.3 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 NUT & SEED BREAD | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 562 MG | 350 MG |