7 NUT & SEED BREAD vs 7-GRAIN POCKET BREAD
Nutrition comparison per 100 g serving
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7-GRAIN POCKET BREAD wins in 8 out of 16 nutrient categories
7 NUT & SEED BREAD: 6
vs
7-GRAIN POCKET BREAD: 8
(2 ties)
Overview
| Nutrient | 7 NUT & SEED BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 234 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 25 g | 48.9 g | |
| Fat | 21.9 g | 2.1 g | |
| Fiber | 12.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 NUT & SEED BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | 7 NUT & SEED BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 375 MG | 266 MG | |
| Selenium, Se | 0 UG | 34 UG | |
| Sodium, Na | 562 MG | 223 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |