7 NUT & SEED BREAD vs 12 SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 5 out of 10 nutrient categories
7 NUT & SEED BREAD: 5
vs
12 SWEET HAWAIIAN ROLLS: 4
(1 ties)
Overview
| Nutrient | 7 NUT & SEED BREAD | 12 SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 344 cal | 289 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 25 g | 52.6 g | |
| Fat | 21.9 g | 5.3 g | |
| Fiber | 12.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 NUT & SEED BREAD | 12 SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 229 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 562 MG | 289 MG |