7 LAYER SQUARES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
7 LAYER SQUARES: 2
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 298 cal | |
| Protein | 4 g | 12.3 g | |
| Carbs | 54 g | 49.1 g | |
| Fat | 26 g | 5.3 g | |
| Fiber | 4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER SQUARES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 210 MG | 509 MG |