7 LAYER SQUARES vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
7 LAYER SQUARES: 5
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 5
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 460 cal | 525 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 54 g | 47.5 g | |
| Fat | 28 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 7 LAYER SQUARES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 190 MG | 400 MG |